Does Tea Dehydrate You? What the Science Says About Tea and Hydration Tea has carried an undeserved reputation for years: because it contains caffeine, it must take more water out of your body than it puts in. For ordinary tea drinking, the evidence tells a different story. Tea contributes to hydration. The caffeine in a […]
Loose Leaf Tea vs. Tea Bags A tea bag makes brewing easy. Loose leaf makes the ingredients easy to see. But neither tells you, on its own, how much care went into the tea. That care begins long before the water heats: with the ingredients selected, how they are processed and stored, the balance of […]
What Tea Is Best for Sleep? A warm cup of tea has long been part of the evening ritual for people looking to slow down, unwind, and prepare for bed. But if you are asking what tea is best for sleep, the answer is more nuanced than simply reaching for anything labeled “sleep tea.” The […]